Project Description

MOTR Classes

40 Minute

MOTR classes utilize a small piece of equipment that is part foam roller and part reformer. The MOTR combines the power of aerobic conditioning and balance & release exercises. This class will focus on key principles including alignment, balance, core control and functional movement patterns.

Appropriate for all levels. Classes limited to four clients.

Pricing

1 Session: $38
5 Session: $175
10 Session Pack: $300