PHILOSOPHY

“It’s important to have a strong body, mind, and spirit. With this trio working together, everything else will fall into place.”
STEPHANY MAAS • INSTRUCTOR

SEE STEPHANY’S QUALIFICATIONS

STEPHANY MAAS
STEPHANY MAAS
Gender:   Female

Training Hours:   1500

EDUCATION

  • Apprentice Power Pilates-Apparatus/Mat
    (650 Hrs)
  • Apprentice Pilates Monterey- Apparatus/Mat
    (450 Hrs)
  • Atma Yoga-Bhakti, Himalayan, Hatha
    (200 Hrs)

CERTIFICATIONS

  • Barefoot Method
  • Barre Method
  • Pilates for Seniors
  • Pilates Special Cases
  • Pilates Apparatus/Mat
  • CPR (Adult/Pediatric)

SPECIALTIES

  • Core strength, increase flexibility, balance & breathing
  • Injuries/Pain & Post-Surgery
  • Pre- & Post Natal
  • Arthritis, Fibromyalgia, & Scoliosis

MOTIVATIONAL TECHNIQUES

1. Quality Of The Exercise Outweighs The Quantity.

2. Control The Body And Breath To Move Through Exercise.

READY TO GET STARTED?

BOOK APPOINTMENT NOW